I recently came across an image that really struck me. It said:
“If you only see the best in people, you are the perfect target for manipulators.”
That reminded me of a Conversation I had with a Client Meghan!
When I believe in people ,I believe in people all the way I believe in their future . In fact, my entire career as a coach, author, and entrepreneur has been built around helping people rise into their greatness. But sadly even I know if you don’t protect your energy, it won’t matter how powerful your vision is because you won’t have the energy to fulfil it.
This is especially important for entrepreneurs, visionaries, and coaches like us. We’re naturally giving. We inspire. We pour out. But we also need to stop, reflect and protect.
That’s why I had to sit down and develop my own Personal Energy Audit.
What is a Personal Energy Audit?
It’s a conscious, written reflection where you examine:
- Who energizes you
- Who drains you
- What habits and routines fuel you
- What distractions or emotional traps deplete you
Why? Because energy is your currency. And if you’re leaking and sharing with the vampires of this world that derive their energy from dark places you’ll find yourself doing a lot, achieving little, and feeling empty.
Why You Must Do This Now
- To Protect Your Vision
I know you carry a unique vision that’s why you are reading my words. But when your energy is constantly hijacked by takers or subtle manipulators, your clarity fades. Your creativity dries up. Protecting your energy is protecting your purpose. - To Build Healthy Boundaries
Great People like you when building from goof to great often become over stretched and under rested . This simple audit will show you where stronger boundaries are needed not to shut people out, but to preserve your potential. - To Lead From a Place of Strength
When you know what lifts you up and what pulls you down, you can lead your business, your team, and even your family from a place of power, not pain. - To Stop Attracting Manipulators
Yes, being kind-hearted and generous is a gift. But it needs to be balanced with discernment. Manipulators often prey on good-hearted people because they don’t expect resistance. Your awareness becomes your shield.
My Challenge to You
Over the next 48 hours, I want you to sit down and reflect. Write down:
- 3 people who energize you
- 3 people (or patterns) that drain you
- 3 habits you need to drop
- 3 routines you need to recommit to
O yes, this isn’t about feeling high and stand off ish and judging people, no its about preserving your own life!
Final Thoughts
I’ve made this mistake many many times before and if you like God will punish them or Karma will get them, it might not happen . I’ve trusted too easily, seen only the good, and ended up drained. But I’ve learned that seeing the whole picture is not cynicism it’s wisdom and mastery of my energy and life
Protect your energy. Always.
Your future depends on it.
Sam Onigbanjo
Go To Market Architect | Business Coach | AI for Growth Strategist